Restore & calm your mind and meditate, every Thursday between 11am and 12pm in the Oak Healthy Living Centre with Frances McHugh.

Managing stress can help you lead a more balanced, healthier life.  Classes will include self help techniques, colour breathing, Emotional Freedom Techniques (EFT), Tai Chi & Relaxation.

To register, contact Oak Healthy Living Centre at info@oakhlc.com or telephone 028 677 23843

Upcoming events