Everyone knows how a good walk can help you collect your thoughts, especially at stressful times – but there’s more to it than that. Walking improves your overall well-being, and helps fight depression. Even just being in the outdoors in green natural spaces is beneficial to your mental health. And walking can even help you make new friends.

Begin your pathway to an improved level of fitness, mental health and social life with a FREE pedometer (a tool to track your progress to a healthy lifestyle).

Telephone the office on 028 6772384 to register your place