Tai Chi for the over 50’s

We will be running Tai Chi sessions for the over 50’s for 16 weeks.

Tai Chi is a light exercise combining deep breathing and relaxation with slow and gentle movements. Tai chi is practised around the world as a health-promoting exercise, studies have shown that Tai Chi can help people to reduce stress, improve balance and general mobility, and increase muscle strength in the legs.

Open to everyone.

Booking essential: 028 677 23843