Mood Walk

26th September 2017 @ 11:30 am
Various locations
Oak Healthy Living Centre
028 677 23843

Everyone knows how a good walk can help you collect your thoughts, especially at stressful times – but there’s more to it than that. Walking improves your overall well-being, and helps fight depression. Even just being in the outdoors in green natural spaces is beneficial to your mental health. And walking can even help you make new friends.

We will be coordinating a 8 week walking group in the Oak Healthy Living Centre Lisnaskea — Starting Tuesday 26th September 2017 at 11:30

Begin your pathway to an improved level of fitness, mental health and social life, telephone the office on 028 6772384 to register your place.