Living Life To The Full

When:
17th October 2018 @ 2:00 pm – 3:30 pm
2018-10-17T14:00:00+01:00
2018-10-17T15:30:00+01:00
This 6 week programme teaches the Understanding and application of Cognitive Behavioural Therapy (CBT)
Learn to:
Sleep better and have more energy
Feel happier and gain confidence
How to overcome low mood
Get out more and enjoy better relationships
10 things you can do to feel happier straight away