Health Promoting Homes is a 18 week programme which will be run one day per week (Wednesday, Thursday or Friday) from 10.00am to Noon.
It is open to parents with children aged 2 – 15 years.
There are 3 modules each lasting 6 weeks:
Personal Development, Self-esteem and Assertiveness
Diet & Nutrition including Cook It! – practical cookery course
Physical fitness, gym induction, pilates and aerobics