Tai Chi

When:
19th February 2020 @ 10:00 am – 11:00 am
2020-02-19T10:00:00+00:00
2020-02-19T11:00:00+00:00
Where:
Oak Healthy Living Centre
The Litehouse
Cross Street, Lisnaskea
BT92 0JE

Tai Chi is a light exercise combining deep breathing and relaxation with slow and gentle movements. Tai chi is practised around the world as a health-promoting exercise, studies have shown that Tai Chi can help people to reduce stress, improve balance and general mobility, and increase muscle strength in the legs.